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#1 by swb
27.08.2010 - 08:09
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heavy exercising is not the only thing that keeps you fit. Just walk down to shops nearby or even stroll through the park everyday for about an hour to keep yourself healthy.
The small things in life count, as such, try to climb stairs instead of using the lift, Walk whenever possible, for it can make a huge difference to your life and also benefit the environment.
For most people exercise brings dread, as it requires a lot of time and energy but in this case it won’t be much of a problem.
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